Ways to find out what you actually want instead of letting outside influences tell you what you want.

Ways to become more consistent in reaching your goals and the dream life you want to have.

Thoughts on how to get through when you are doing everything right but nothing seems to be working out for you.

Tips on thriving in your single era and ways others can support you as a single person.

My sister and I share how we learned to trust our worth in our cultural identities.

Two tips on overcoming your overthinking.

Examples of fictional Characters who trust their worth.

If you struggle with perfectionism this is for you.

Ways you can manage your stress specifically reducing cortisol naturally in your daily life.

Dr. Macy Halladay teaches us ways to connect with children and how to help them know their worth.

Tools for helping to know what is actually making you anxious and how to work through your anxiety.

Anger is a reactionary emotion. Your anger is trying to tell you something specific is bothering you.

Can you choose to be happy? Or Angry? if not why? What are your emotions trying to communicate to you?

Learn how to stop taking things personally and overcome when things offend you but they shouldn’t.

My dear friend Bradley Shares his coming out experience and his faith transition to his new beliefs.

We talk about the science on why affirmations work and then how to make your own affirmations to help you remember your worth.

We discuss the ways we may be preventing our own happiness and the ways we can cultivate happiness.

This simple little word is so powerful. It can help to create space for creativity, for growth, for abundance! And can help us manage our emotions and help us with our weaknesses.

Do you apologize too much? This episode will help you to stop apologizing for things you don’t have to apologize for.

My Bestie Zion stops by and tells us how she got through being emotionally abused.