Episode 14: Make Your Anxiety Work For You

Anxiety is a tool to warn you of danger but why is it warning us these days that everything is dangerous? And how do we use our anxiety as a tool to help us deal with what we are really feeling? Have we taken on too much or are we insecure about our own ability to do certain things? Find out how to make your anxiety work as a tool to navigating what your feeling and then find solutions to your fears. Solutions from neuroscientist Wendy Suzuki

https://www.youtube.com/watch?v=FpiWSFcL3-c