Episode 9: Affirmations: Why and How

This week we talk about the science on why affirmations work and then how to make your own affirmations to help you remember your worth.

Here are the articles I reference please read them if you have the time! Super helpful in forming great affirmations.

https://www.thirdspace.london/this-space/02/the-science-behind-positive-affirmations/#:~:text=It%20fires%20up%20your%20neural,vegetables%20and%20achieve%20more%20academically.

https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/

https://www.mindtools.com/air49f4/using-affirmations