Episode 16: Manage Your Stress

In this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fatigue, and can lead to chronic diseases. 

Here are the articles I referenced please check them out!

https://www.healthline.com/nutrition/ways-to-lower-cortisol#breathing-exercises

https://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levels

https://www.medicalnewstoday.com/articles/322335#how-to-lower-cortisol