Episode 36: 3 Things to do Daily That Prevent Self Sabotage

If you start doing these 3 things daily you will learn to trust your inner voice. Then you can more easily discern what is self sabotage and what you should let go of because it is not for you! Please check out all the links!

The inspiration for this episode:
https://www.instagram.com/reel/C_VjgFbpcoH/?igsh=MXR3cW4xMWZpYnU5Mw%3D%3D

A Somatic Yoga Workout:
https://www.youtube.com/watch?v=Kvoq4luIYVc&ab_channel=YogaWithAdriene

Writing Prompts to get to know yourself better:

What are 3 things I love about myself?

What is something I am so proud of?

Am I doing the best I can with the resources I have, or am I punishing myself for not having more?

When was the last time I just let myself be without needing to improve or achieve?

Were today’s choices really mine or was I borrowing them to become someone I think others will like more?