Episode 35: Attachment Theory Advice with Erika Brinley LMFTA

Culture
Written By Britney Lavatai
 

My wonderful guest Licensed Marriage and Family Therapist Associate Erika Brinley shares her knowledge on attachment theory and how we can recognize our attachment styles and learn ways to move to more secure attachments. I am so grateful for Erika’s insights and hope that you listen multiple times to find the wisdom she shares that will help you feel loved and seen in your relationships.

Here are the books we discussed:

Hold Me Tight by Dr. Sue Johnson EdD

Introduction to Internal Family Systems by Richard Schwartz Ph.D

Attachment style quiz:
https://howwelove.com/love-style-quiz/

 
Britney Lavatai
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Episode 34: Attachment Theory: Insecure Attachment Anxious and Avoidant