Episode 37: Ways To Overcome Self Doubt

 

If you are struggling with doubts about yourself and your abilities then this one is for you. I know it can be easy to slip back into patterns of old thinking when faced with challenges, but you have survived everything you have ever been through to be who you are now. Trust the evidence that you are an overcomer. That each battle you have face you have won because you are still here. I'm proud of you and if you have forgotten how amazing you are I hope this episode is a reminder of your strength and power. 


https://eugenetherapy.com/article/overcome-self-doubt/

 
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Episode 38: Laughter is Medicine

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Episode 36: 3 Things to do Daily That Prevent Self Sabotage