Episode 34: Attachment Theory: Insecure Attachment Anxious and Avoidant

This week we continue our learnings on attachment theory. We learn what the insecure attachments anxious and avoidant look like. Have you ever wondered maybe why when people get too close you immediately want to run away or end the relationship? Then you might be avoidant. Do you obsess about your relationships and try so hard to smother those you love with so much love so they won't leave you? You might be anxious.

Here are the articles I reference:

https://blog.well-nest.ca/2020/10/13/changing-your-attachment-style/

https://www.simplypsychology.org/how-to-move-from-anxious-attachment-to-secure.html

Attachment style quiz:
https://traumasolutions.com/attachment-styles-quiz/