Episode 27: Please Stay, Choose Life

Trigger warning for this weeks episode I share my experience with suicidal Ideation. I have struggled with depression and anxiety for almost my whole life so I know what it feels like to be in despair. I have been close to taking my own life and used to contemplate leaving this earth at least yearly sometimes more in hard years. I am so grateful I stayed and so grateful I got the help I needed. The key was to reach out. I stopped hiding what I was actually feeling. If you are struggling with deciding to stay in this world please stay. I am so grateful I chose life or I would have missed so many beautiful and wonderful things! 

If you or someone you know is struggling with suicidal ideation please call or text 988 or go to https://988.ca/ This is if you live in Canada and in the USA the number is also 988.