Episode 2: Learn to Trust Yourself

Worth Workers! It is hard to trust your worth when you don't trust yourself. This episode we are learning things we can do to practice keeping our promises to ourselves. There is a confidence that comes when you know you can rely on yourself. The cool thing is it can take the fear out of uncertainty because no matter what happens you know that you are strong and capable and have managed everything in your life that has come before and you can manage anything else that will come.

Here is the video we talked about by Heidi Priebe, How to trust yourself after a life-time of self-abandonment:

https://youtu.be/yincChXMsxc?si=cbuJn4KEZoWkwABi

Here is the quote from @latenightepiphanies_
"...the opposite of uncertainty isn't certainty. Its self trust. Trying to control the future is a battle you'll never win. So instead of seeking certainty, seek self trust. Tell yourself: I don't know what will happen in a year. I don't know what the future holds. What I do know is I trust I'll be able to handle whatever does happen. I trust I'll have my best intrests at hear. I trust that I'll try my best. I trust myself, so I know I'll be okay."